Meditation

Meditation

Meditation is one of the most direct and effective strategies for personal growth and anyone can learn.     It is well researched that even if you meditated for 20 minutes a day, you would reap multiple health benefits, and areas of the brain reconfigure in as little as 6 – 8 weeks, bringing you major shifts in wellbeing and vitality.

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Skills

Posted on

January 9, 2015