Mindfulness-based stress reduction

Mindfulness-based stress reduction

Breathworks Mindfulness-based Stress Reduction Course

Mindfulness offers us a means to shift towards a quality of being that is grounded, spacious, with more ease of mind, and choice in how to respond in any situation despite the circumstances we may find ourselves in.

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Skills

Posted on

January 14, 2015

Skills

Posted on

January 14, 2015