Focusing

Focusing is innately mindful and compassionate, subtle and profound. This amazing process offers a unique and powerful way of connecting with those parts of you most needing attention in a way that is respectful and gently transformative. Read...

Full spectrum mindfulness at work

As a manager you will have a variety of needs; personal growth, self care, work-life balance, team and communication skills, conflict resolution, to name but a few.  Full spectrum mindfulness means that you will be equipped with a range of skills that takes into...

Mindful leader mentoring

Mindful leader mentoring offers support to learn, incorporate and integrate mindfulness with compassion skills so you can be more effective and fulfilled in the work place.  The emphasis here is on leadership, coping and people skills to engage at work with more...

Compassion-based community

So what really holds people and teams together? Relationships. Advances in neuroscience have produced numerous studies suggesting individuals and groups who have a low trust, low respect relationship with their company and with each other perform much more poorly in...

Bespoke

The core practises of mindfulness with compassion can be shaped to fit your particular and unique context as an organisation, or whatever your setup. Discuss your needs