Mindfulness-based stress reduction

Breathworks Mindfulness-based Stress Reduction Course Mindfulness offers us a means to shift towards a quality of being that is grounded, spacious, with more ease of mind, and choice in how to respond in any situation despite the circumstances we may find ourselves...

Mindful self-compassion

Mindful self-compassion Course Within the context of mindfulness, self-compassion is a quality of responding to difficult thoughts and feelings with kindness, gentleness and understanding so that we soothe and comfort ourselves when we’re hurting. Read...

Focusing for stress, anxiety & depression

Focusing for Stress, Anxiety and Depression In depression, stress and anxiety, we can often feel threatened or even overwhelmed by our thoughts and feelings.  It can despairing to know how to be with such unpleasant experiences, especially if they have been with us...

Mindfulness for health

Breathworks Mindfulness for Health course Pain, anxiety, stress and misery can be the result of physical chronic conditions and illness.  The huge personal benefits you can get from Breathworks mindfulness for health includes a tremendous sense of relief that there is...

Meditation

Meditation is one of the most direct and effective strategies for personal growth and anyone can learn.     It is well researched that even if you meditated for 20 minutes a day, you would reap multiple health benefits, and areas of the brain reconfigure in as little...